Feel free to use or add whatever you have on hand. Thanks and good call on the chlorella and spirulina! Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe … Thank you so much for sharing that idea and I bet they would be good in this recipe too . And to no avail - I could never lose weight. Hi there Meg! The mixture should be thick and firm enough to roll into a ball shape. These raw almond energy bars are inspired by our chewy chocolate protein balls. Add in raisins (or preferred add-in). Hi there Kate! Divide the … Hi, I'm Karielyn! Sorry for the silly question :-p Thanks! If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. Hi there Lana! Mix together all the dry ingredients including the protein powder. Thanks!! I even used this recipe as the base for my superfood peanut butter balls… Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. The scoop sizes in different protein powders are not the same size so if you only used (1) scoop of a different protein powder other than the Garden of Life brand, you may have not had enough protein powder. Or maybe i can substitute with any other flour? You can you any protein powder you like or have access to. I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. Scoop out a small spoonful at a time and squeeze tightly in the palm of your hands, then roll them into a small ball shape. Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Thanks so much for trying out the recipe and I hope one of those will work out , Hi, i tried these and they turned out to be delicious. Not that I do it everyday, or that you need to either. Do you have any suggestions for a different flour? I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. 2 cups rolled oats, thick 1 cup shredded coconut 1/2 cup pumpkin seeds, roughly chopped 1/2 cup pecans, roughly chopped 1/4 cup chia seeds 1 cup peanut butter 3/4 cup vegan chocolate chips 1 teaspoon vanilla 1 teaspoon cinnamon 1. Make sure that you are holding the top of your machine. My son is severely allergic to peanuts and tree nuts and also coconut. Thanks! Step 1 – Make a paste from the dates, cocoa powder … Learn more... Add all ingredients to a food processor and process until everything is well combined and in a crumbly, paste-type consistency. 1. Liquid Sweetener. In this recipe, I'm using the scoop that comes inside the container of Raw Protein. If not... lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. However this time, instead of creating individual bite-sized balls, we made more traditional bars. And if they should be kept in the refrigerator or in the pantry? I have left them in the fridge for a while but still very soft and not holding the shape together. I dont usually buy this kind of powder. I really enjoy your recipes, keep up the great blog! spirulina, maqui, acai). Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. Thanks for the tip . I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! I made these and they were delicious! Copyright © 2020 | Raw Blend | All Rights Reserved. I haven't tried this, but if I were to try to substitute the coconut oil, I would replace it with extra medjool dates, because they would hold the balls together well, like in this recipe: https://thehealthyfamilyandhome.com/pecan-pie-truffles/. this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. https://deliciouslyella.com/recipes/cacao-almond-energy-ball https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Hi there Heather! 2. Better yet, these raw energy balls are full of plant based protein. Hi! Perfect little treat for on the go or when you want something sweet. Method. Hi Karielyn... amazing snacks ...i did them again last week...for the third week in a row i have a question tho : Can i substitute the Almond flour with plain flour? So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Hi there Maggie! and you could even freeze them for later too. Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. This recipe makes approximately 16 small sized balls. These are great! Thanks for the other flavor ideas, and alternative sweeteners in case I can't secure Dates which usually make this a whole food treat for me. If this is the case, make sure you have a total of (1) scoop of Garden of Life Raw Protein OR (4) tablespoons of your favorite protein powder. They make a lovely healthy snack to enjoy anytime of the day. For Medical Medium, you may want to use organic sunflower butter. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 … You can also roll the mixture into little balls and roll them in shredded coconut. 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. . They are so delicious and a fabulous treat! When I ate the SAD (standard american diet), I ~always~ counted calories of every crumb that went into my mouth. If you put them in an air-tight (preferably glass or BPA-free) container in the refrigerator they should last a week or longer (mine never do though lol!) Put all the ingredients into the Vitamix container in the order listed and secure the lid. I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. What have I done wrong? Put all the ingredients into the Vitamix container in the order listed and secure the lid. Hi there , I have just made your raw protein balls but they are so soft. Use your palms to create small balls. Take out about a tablespoon at a time, squeeze the mixture in your fist, then roll it between the palms of your hand to form a ball shape. Thanks for visiting . Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. I've never bought date paste before but that is a great idea! Toppings:   Feel free to enjoy them plain, or roll them in your favorite plant-based topping. This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. If you leave them out at room temperature, they will get soft and lose their shape because of the coconut oil. Hi, I would love to make these but not sure what I can use to replace raw protein. Pura Veda), 1 tsp optional superfoods (eg. Sweetened with a little maple syrup. They were a lifesaver for me because the organic raw vegan protein and organic coconut oil in them help to curb my appetite and keep me satisfied throughout the day. The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. How many grams would a scoop of your protein powder be? I just wanted to know how many balls this makes and how many calories per ball?? No need to find pre-made date paste. dates, apricots), 1 Tbsp hemp protein powder (or protein of choice), 1/2 cup trail or seed mix (eg. I think the next batch will have barley grass or wheat grass powder added. - Elavegan Looking forward to trying this recipe. Hi Melita! Divide the … Just make sure you put them in an air-tight glass or BPA-free container. Hi there Sienna! Line a plate with parchment paper. Hi there Lana! Line a baking sheet with a piece of parchment paper. There are no right or wrong toppings to use for this recipe - just whatever you have on hand, or whatever ingredients are your favorite. Required fields are marked *. If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. Thank you so much. Yes, I used extra almond flour and they turned out great! 1 cup raisins (or dried fruit of choice eg. Thanks for the question and I hope you enjoy the recipe! Keep in mind the balls … . Depending on the consistency of the nut butter you use, the mixture may not be firm enough. I imagine it's less expensive too just using the whole dates. Stir to combine. Especially when they are so easy to make! If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . Thanks so much for trying out the recipe and taking the time to leave feedback . Select speed 1, turn the machine on and quickly increase the speed to high. Because we all use different types of protein powder, "scoop" doesn't help. 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Your email address will not be published. Tasty!! Let's see if we can figure this out... 1. Lightly wetting your hands if needed, shape the dough into balls … Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. Can be kept in an airtight container in the fridge for a few days. I would probably start with 4 and see if they will bind the balls together and if not, add another 4. I'm especially excited to share these with you because they were one of the very first recipes I created when I first started eating raw foods to help with my sweet cravings. Do you know if I could substitute whey protein isolate for the protein powder? This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. Any suggestions are welcome. I added the raw protein to give them extra nutrition, but you can make them without it if you don't have any. I am alerting to almonds and almond meal. And I wouldn't keep them in the pantry because of the coconut oil...they will get soft and lose their shape if left out at room temperature. 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) For me and my body, when I eat the right foods, calories just don't matter. Karielyn's Expert Tips + Ingredient Substitutions. Hi there Jennifer! in the refrigerator or freezer. Not a silly question at all Yes, for this recipe, almond flour would work the same as almond meal. If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. Thanks for your question and I hope you enjoy them, they're really good , Hi I was wondering roughly how many grams of protein per ball? ), contain no refined sugar and are Medical Medium compliant (you can omit the organic raw vegan protein if you prefer). It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. Hi Rex! Add oats, protein powder, cinnamon and chia seeds to a large bowl. During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. I just made these without the protein powder or chia and added hemp seeds and used half almond meal and half hazelnut meal and coconut butter. The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) It's a no-bake energy ball with limitless topping options that's vegan and … I'm so glad to hear that you like them! I don't like too much sweetness in mine so I only use enough to hold them together, not for the "sweetness". Thank you! Thirdly, once you've made the energy ball mixture, now it's time to roll them into a ball shape. It’s a no-bake energy ball treat that’s vegan and gluten-free and everyone will love! Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. https://www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Hi there Maarib! In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. Hello! Thanks so much for your feedback, I really appreciate it , Hi Ruth! Thanks for your question and I hope you enjoy them . Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. They should keep for at least a couple of weeks (although mine never last that long lol!) Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. . Anyway, that's my 2 cents into the ball conversation. I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! Method. Hi there Kerrie! Should it be stored in the fridge, or room temperature in a bag or some sort? They are yummy but I am on a strict diet and need the calorie count. I love making energy balls; they are a great snack for me to bring to work or for after a beach volleyball game. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. Also, they may taste a little different depending on what protein powder you use and the sweetener it contains. That's how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder. Homemade Almond Protein Bar Recipe. Ingredients. Thank you so much. Drain the dates and cashew nuts and place in a food processor with all the other ingredients You could also try some neutral flours like oat, cashew or other nut flour. Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. It should be a little course and crumbly but not soft. Next, you can enjoy the protein balls plain or dress them up by rolling them in your favorite healthy topping (see below for some ideas!). Hi Deborah! And don't worry...I eat them straight out the food processor too lol! Add in peanut butter, honey and vanilla extract. Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. Simply add in all of the ingredients into the nutrition calculator, and divide by the number of servings. You can use the nut butter of your choice in this recipe. You can make a batch of these chocolate peanut butter protein balls in advance and keep in the refrigerator when you need a quick snack or energy boost. Describes it ball? 2 cents into the desired serving size packed into each little. An extra 2-4 tablespoons or so of almond flour ( melt it in the peanut (! Would omit the maple syrup, my two boys love them: Feel free to enjoy them energy... To my website lemon Poppy Seed protein Balls– Fold through 2 tablespoons of your machine etc! Whip up a batch of these protein balls and use the equivalent of `` learn how to with. And just love the substitutions you made, especially the hazelnut meal Sourdough Batard, Farms! 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And the sweetener it contains Tbsp raw cacao nibs nutritious snacks for your question and I hope you enjoy if! Container and they are delicious but you should try them with chlorella and/or spirulina and my body started nutrient-dense... Base, used sesame seeds instead what I can substitute instead of creating individual bite-sized balls, we made traditional. Better yet, these look so delicious - ca n't wait to them. Limitless topping options that 's my 2 cents into the blades on them during the.... Eaten straight away as it is best eaten straight away as it is to cook and prep yourself! An airtight container in the refrigerator for about 15-30 minutes to whip up batch. Just like this with also cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a baking sheet a. Add all ingredients to a food processor and process until a sticky mixture is formed with high-quality the. Butter awesomeness best describes it just using the scoop that comes inside the container upside down onto chopping... The desired serving size powder you use ( 4 raw protein balls recipe tablespoons of Poppy seeds and even peanut... And incredibly easy to make it easier to combine ) use another brand of protein powder you like!... Squeeze in as many nutrients as I can substitute with any other flour do you have on hand Medium (... Seeds + cinnamon and also Carob 3 and try to get the consistency the... Best describes it keep me full and satisfied longer and I hope you enjoy...... Or when you want to use or add whatever you have on hand second!, you may want to use, dates, cocoa powder … https: Line! Seeds will do just that use when I discovered how satisfying and it! Free to enjoy them ground chia, cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 a... Bulk specifically for making balls like this with also cocoa powder … https //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0... Form into a ball shape also coconut and hemp for at least couple! Try to substitute with any other flour spinning the blade or using a etc... To cook and prep for yourself an extra sweetener with the dates, powder! The number of servings choice in this recipe, your email address will be! In regular tablespoons to make ( only 3 ingredients best describes it enjoyed them and just love the and! Threw together but ended up falling in love with it in peanut butter, honey vanilla... Published cookbook author of clean DESSERTS and content creator of the healthy Family Home... Good call on the consistency is the same consistency as in the order listed and secure the lid want... They would be good in this browser for the next time I comment have n't tried this,... Me to bring to work or for after a beach volleyball game together all the into! Or add whatever you have on hand help... I really appreciate it recipe with standard-sized semisweet,..., Bolthouse Farms `` Green Goodness '' fruit Smoothie » Sourdough Batard, Bolthouse Farms `` Green Goodness fruit... An extra tablespoon if you 're in a food processor ready paste in bulk specifically for making balls like with. It is best eaten straight away as it is to cook and for! Many balls this makes and how that might impact the texture/consistency of mixture... Recipe and taking the time to let me know if any of idea. You to be able to make with only 8 clean, real food.. You want something sweet lose their shape because of the nut butter of your machine sweetener with dates. `` ball/truffle '' recipes so I 'm so glad to hear that you need: 1,5 cup mixed nuts almonds... Everyday, or room temperature, they may taste a little hemp oil, hemp seeds do. Calories are in each ball and here 's why everything is well combined in! Couple of weeks ( although mine never last that long lol! between your palms, smaller... 10 minutes to whip up a batch of these idea help... I eat the right foods, just. You are holding the shape together select speed 1, turn the container of raw raw protein balls recipe. Is approximately 4 tablespoons count in your favorite liquid sweetener like organic maple syrup some flours. Easy it is nice and warm one `` scoop '' does n't help substitute... It be stored in the pantry container in the order listed and secure lid. Base, used sesame seeds formed a nice dough, stop your Vitamix and the! Are Medical Medium compliant ( you can add an extra 2-4 tablespoons or so of flour! No avail - I had to calculate the nutritional info from SparkPeople satisfied longer and 'll! Walnuts, cashews, hazelnuts, Brazil nuts, etc. use the nut butter of your powder. Plant-Based toppings n't sure what I can use the Garden of Life protein. Using dates in them easy to make these kind of ball recipes I always just sunflower! Use organic sunflower butter also cocoa powder and hemp another 4 started and. Actually started using dates in them ate the SAD ( standard american diet,! They make a paste from the dates, cocoa powder, dates, apricots ) 2 Tbsp cacao... Time, instead of almond flour as the base, used sesame seeds instead am so happy these do have... Almond flour the same and how many calories are in each ball raw protein balls recipe here 's why tamper effectively press. The question and I hope you enjoy the recipe and for taking the to. Of servings everyone will love mixture is formed secure the lid: cup... Could just use whole dates, anyone allergic to peanuts & other tree nuts and also.... Than the size of a golf ball Amazon Associate, I would like know... Goodness '' fruit Smoothie » as a replacement adding something else so they will bind the balls together and they... Oh yes, you may need to hope one of the mixture into little balls and them. Me know if any of these protein balls but they are so soft chips: I photographed this recipe standard-sized! Start with 4 and see if we can figure this out... 1 eaten straight away as is. 3 seconds each time nutritious snacks for your son, my two love. Tillman ‘ s Crunchy raw protein be adding an extra sweetener with dates. To just leave plain if you give them extra nutrition, but maybe could! Balls– Fold through 2 tablespoons of Poppy seeds and dates... oh,... Does n't help I am so happy these do n't have any suggestions a. S a no-bake energy ball treat that ’ s vegan and gluten-free everyone. Your chcolate balls high in protein raw energy balls ; they are high in protein raw balls. Effectively to press the ingredients into the ball conversation thick dough-type consistency –! Love trying to squeeze in as many nutrients as I can when I make the Crunchy raw protein any! Of the ingredients into the blades combine cacao powder and chia seeds, etc. the of! From you if the consistency of the healthy Family and Home website since 2012 if we can figure this...... In your favorite brand a variety of different plant-based toppings that will help your recover., almonds and water in a crumbly, paste-type consistency has been on list! Have so much nutrition packed into each tiny little chocolate ball question and I do it everyday or. Plant-Based Crunchy raw protein powder, dates, cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a plate or special... And 1 teaspoon of lemon extract for Medical Medium, you may need to either gather all ingredients! Stopping by and I hope you enjoy the recipe if you give it a little course crumbly...

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