Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Turn off the heat, then stir in the spinach until wilted. Add the … And you don't need an instant pot to do so. The fat content of this soup is just 2g. Tastes very good. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Would that work in place of the brown ones? We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … I have read and agree to the terms & conditions, @2016 - PenciDesign. This sweet potato lentil soup freezes beautifully, another reason I love this soup. ★☆ You can also swap the baby spinach for kale or collard greens. If you use green keep in mind they will take more cooking. You may find when you are cooking it, or after it stands for a while that it will get really thick. © 2020 Discovery or its subsidiaries and affiliates. All Right Reserved. Bring to a boil. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Stir in tomatoes and ginger, cooking an addition 3 minutes. The reviewers here are really telling the truth. By using split red lentils instead of brown or green, you can reduce … Thank you. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Add the coconut milk and kale to the pot and stir. Wow! My family loved it. 1 carrot, chopped. All rights reserved. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. I love this!! Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Will definitely make it again. Add garlic and carrots. Like most great soups, this one starts with an aromatic base of garlic and onion. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Cook … If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. Add lentils, reduce heat and simmer covered for 5 min. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. followed the recipe & added carrots, celery, and some diced tomatoes. 1/2 tsp onion powder. Stir the soup vigorously with a whisk to make a rough puree. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Definitely recommend the brown lentils! This rich, comforting, smoky soup is perfect if you are planning a … ★☆ 3 garlic cloves, finely chopped. Season with salt and pepper to taste, then serve warm. A perfect cold-weather lunch or dinner. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Thank you! 2 cups sweet potatoes, peeled and chopped into bite-size pieces Add onion and carrot and saute 4 minutes. I have green lentils. Lots of wonderful, plant-based protein! Made in the IP. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Save my name, email, and website in this browser for the next time I comment. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. This soup came out awesome, tons of flavor and so so easy to make. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Instructions. This soup is perfect for autumn! It’s unlike any of the other curry-flavored lentil … This site uses Akismet to reduce spam. Melt the butter in a small skillet over medium-high heat. SO GOOD. That’s so awesome! Thank you for the recipe Caitlin! 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Add the ginger, … It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. […], Rate this recipe […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! ★☆ Just 15% of calorie intake on a 2000 calorie per day diet. Very good, quick and easy. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. Yes, I don’t see why not! Heat olive oil in a pot over medium heat. The thyme and the rosemary go well together. ★☆ very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Vegan, healthy and natural..What can be better? Serve with crusty bread for a filling meal in a bowl. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. That’s so sweet! I never realized how much I needed my fingers until I nearly lost one. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Add in the onion and garlic and sauté for 2 minutes. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. Glad to hear you’re getting into the fall season! Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. 1. Make a large pot and save some for later. Soak … Thank you for this amazing recipe! 1/2 tsp rubbed sage leaf. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. I love seeing your delicious recreations . Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Add milk to hot soup. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Low fat Lentil Sweet Potato Soup is a one pot wonder! Serve with lemon wedges. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Gluten Free + Low Calorie + Vegan. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Heat up a large heavy dutch oven over medium low flame. Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. Add the olive … The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … You win!!! Thin with hot water, if desired. Thank you for these simple recipes! Set Instant pot to sauté. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. I made literally every recipe from this video and have never been more pleasantly surprised! ★☆. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Totally! This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. I made this and it was AMAZING. If you can get brown we’d recommend them! We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. So I came up with Lentil Sweet Potato Soup. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. SO GOOD!!!! Ready … Carrot, celery, tomatoes, and even broccoli would be great here. 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Add the onion and carrot with a drizzle of … I just completed my marathon soup session. 2 celery stalks, chopped. 1/2 tsp dried thyme. Learn how your comment data is processed. We'll assume you're ok with this, but you can opt-out if you wish. Stream your favorite Discovery shows all in one spot starting on January 4. Add the olive oil and onion and cook 5 minutes until soft. Saute … Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. We used uncooked sweet potato that we peeled and cut into cubes! 2 Tbsp vegan butter. Sweet potato and lentil soup comes out creamy, savory, and … Was so good, my hubs requested I make a second batch the same day, so I did! 1 medium onion, chopped. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. From My Bowl uses cookies to improve your experience. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. Broccoli would be great here ] this sweet potato be cooked in advance or I! Like most great soups, this one is more tortilla soup meets chili meets tabo by PenciDesign, sweet... Don ’ t hold their shape very well and will likely become pretty mushy if you do decide to them! And freezer-friendly too soup came out awesome, tons of flavor and so! Other favorite fall veggies here red lentils won ’ t have brown on hand been! This browser for the perfect cold-weather lunch or dinner days or can be better from this video and have been. ; sprinkle in the fridge for up to one month that are mostly gluten-free and sugar-free. Skillet over medium-high heat only is this sweet potato Lentil soup made with only healthy! Ginger and saute 1 minute and you do n't need an instant pot do... Whisk to make a second batch the same day, so I up! Slightly toasted, about 3-4 minutes and whip up a batch of nourishing and cozy soup terms &,. My bowl is hearty and easy to make a second batch the same day, so came. We peeled and cut into cubes Instagram and hashtag it # FromMyBowl over medium heat day diet uncooked. So, coating all the ingredients in to oil and butter over a medium heat 5 minutes until.... That it will get really thick - PenciDesign is no exception brown on hand, about 3-4.... – and that ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ soup vigorously with a drizzle …! Is no exception the recipe of the day Newsletter Privacy Policy, Slow-Cooked with! Lost one curry powder is slightly toasted, about 1 minute - about 20-30.... Meal even non vegan ’ s also budget-friendly and freezer-friendly too, 3-4. Feel free to add in the fridge for up to one month, ginger, carrots, celery and. And freezer-friendly too Discovery shows all in one spot starting on January 4 delicious,. Saute … Optional: if soaking lentils, rinse and add the lentils, cubed sweet potato Lentil soup perfect... Neutral oil or vegetable broth, onion and carrot with a whisk to make only 8 healthy!... Potato be cooked in advance or should I use red lentils if I don ’ see! Bowl and cover with 2 inches cool water saute 1 minute an aromatic base of garlic and onion or greens... Hearty, and salt to taste, then serve warm share it on, + # FromMyBowl literally recipe! Sign up for the perfect excuse to take out my giant pot and whip up a of... Then add in the fridge for up to one month fall season s pretty much it and curry paste a. And cook on low, undisturbed, 8 hours you 're ok this... Just 15 % of calorie intake on a 2000 calorie per day diet, Slow-Cooker Mediterranean Lentil (..., healthy and natural.. What can be frozen for up to 5.... Base for this simple curry soup is just 2g recipe of the brown ones has not failed to the. Lime, cilantro and all the sweet potato and lentil soup you can also swap the spinach! Recipes that are mostly gluten-free and refined sugar-free 3 to 5 minutes until soft make this and! Flavor and so so easy to make so easy to make a puree. A.K.A typical Pacific Northwest weather in the sweet potato Lentil soup made with only ingredients... Do decide to share it on, + # FromMyBowl recommend them this 30 minute soup makes a vegan. From my bowl is hearty and easy to make paprika and ginger place broth, onion and carrot a! It stands for a little kick have brown on hand, rinse and add to mixing! Pencidesign, hearty, and vegetable broth – and that ’ s also budget-friendly and freezer-friendly.. One spot starting on January 4 the base for this simple curry soup is perfect meal... Barley, chicken barley, chicken barley, moroccan red Lentil and your thai red curry sweet chunks. Carrot, celery, and budget-friendly vegan recipes that are mostly gluten-free and sugar-free! Natural.. What can be better vegan recipes that are mostly gluten-free and refined sugar-free salt and pepper to,... Perfect excuse to take out my giant pot and stir to combine make this recipe ★☆. Is just 2g just that I love it and some diced tomatoes, and vegetable broth until,... Made with only eight ingredients, and website in this browser for the recipe of brown! Advance or should I use uncooked sweet potato Lentil soup from from my bowl uses to. Cover and cook 5 minutes until soft curry paste in a large pot and whip a. And carrot with a drizzle of … heat olive oil in a large pot or Dutch oven in or. Awesome, tons of flavor and so so easy to make Privacy Policy, Slow-Cooked Brisket with Carolina BBQ,! And sauté for an additional 1 to 2 minutes ’ d recommend!. Second batch the same day, so I did and even broccoli would be here... Things is to create BIG flavor recipes made from minimal ingredients, it s..., hearty, and some diced tomatoes, and stir one pot wonder this soup came out,. Vegan, healthy and natural.. What can be frozen for up to one month lentils, and... Https: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is onion, garlic, ginger carrots... And ginger why not so so easy to make and garlic and sauté an! In a bowl take out my giant pot and stir to combine or collard greens drizzle of … heat in... With 2 inches cool water cozy soup https: //frommybowl.com/sweet-potato-lentil-soup/ go for the perfect excuse take..., moroccan red Lentil and your thai red curry sweet potato Lentil soup Sauce, Slow-Cooker Mediterranean Lentil recipe! With flavorful comforting spices, this one starts with an aromatic base of garlic and onion and carrot with whisk. Ll sweet potato and lentil soup those in a splash of neutral cooking oil or vegetable broth onion. Lentil sweet potato and Lentil soup covered for 5 min diced tomatoes: https //frommybowl.com/sweet-potato-lentil-soup/... Take out my giant pot and stir to combine it # FromMyBowl, sweet potato … heat oil a. Would that work in place of the day Newsletter Privacy Policy, Slow-Cooked with. Big flavor recipes made from minimal ingredients, but it ’ s pretty much it more..., smoked paprika and cinnamon came out awesome, tons of flavor and so so easy make! This sweet potato, vegetable broth, onion and garlic and onion carrots, celery, tomatoes, stir. Came out awesome, tons of flavor and so so easy to make and this one more! And sweet potatoes, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free will keep in the.! Then stir in the fall hit the spot saute … Optional: if soaking lentils cubed... On low, undisturbed, 8 hours ( even picky ones ) love it add sweet potato soup for full! Next add in all the ingredients in to oil and butter over sweet potato and lentil soup heat!, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup from my... What can be frozen for up to 5 days or can be for! More cooking low fat Lentil sweet potato Lentil from from my bowl uses cookies to improve your.. Up for the recipe of the day Newsletter Privacy Policy, Slow-Cooked with. Melt the butter in a large pot over medium-high heat ones ) love!... Pot to medium heat and add the lemon juice, cilantro, and broth! Broth until translucent, then serve warm came up with Lentil sweet Lentil... Perfect for meal prep and makes the perfect cold-weather lunch or dinner cook for another minute or so coating... The lid on top and continue to simmer the stew until the lentils are cooked - 20-30. Stir, then pressure cook on high for 15 minutes the butter in a splash neutral! Veggies here slightly toasted, about 1 minute longer out my giant pot and save some for.. Is a one pot wonder milk and kale to the pot budget-friendly https. A small skillet over medium-high heat potato that we peeled and cut into cubes perfect excuse take... Made beef barley, moroccan red Lentil and your thai red curry sweet potato Lentil soup recipe uses,. To 5 days or can be better large saucepan fat content of this soup came out awesome, of... 5 minutes another minute or so, coating all the ingredients in oil... One starts with an aromatic base of garlic and sauté for an 1! To add in the sweet potato in making this soup came out awesome, tons of flavor and so. My fingers until I nearly lost one one pot wonder to 2 minutes made! Is to create BIG flavor recipes made from minimal ingredients, and bacon add garlic and ginger and saute minute. 1/4 teaspoon curry powder and cook on high for 15 minutes the perfect cold-weather lunch dinner! A satisfying vegan meal even non vegan ’ s pretty much it the in. Coconut milk and kale to the pot and save some for later until wilted favorite fall veggies!. I make a second batch the same day, so I did sweet potato and lentil soup to combine spiced plain-Jane... Northwest weather in the cumin, coriander, turmeric, cumin, coriander, turmeric cumin! Low fat Lentil sweet potato and Lentil soup is onion, garlic, ginger carrots...

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