When taking some medication, such as statins and diuretics, leg cramps may occur. This is when the cause of the cramp is unknown. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common. The muscle may twitch under the skin or feel hard. Idiopathic cramps occur for no reason. It's possible. What Are Idiopathic Leg Cramps? However, RLS can sometimes be the cause of night cramps. Leg Cramps or night cramps can be known as Charley Horse, painful spasms, which appear in the calf muscles. Are any of them causing these aggravating cramps? Less frequent, but just as painful are the cramps I experience in my hips and even my back. Leg cramps at night causes and treatments Who does leg cramps at night effect? Leg cramps, also known as night leg cramps, are fairly common and occur mostly at night. Click to find out which ones. But many medical conditions are associated with leg cramps at night. Almost everyone experiences a muscle cramp at some time in their life. “I still cope with night leg cramps. Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. Although low potassium blood levels occasionally cause true muscle cramps, high potassium blood levels also cause muscle cramps.Sep 18, 2012". Leg cramps are a sudden, painful spasm or contraction of a leg muscle. Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Nocturnal leg cramps usually cause you to jolt awake from sleep, but they may also occur while you are awake at night during periods of inactivity. Excessive Strain Placed On Muscles – For example when exercising, which may cause cramp during or after the exercise. These common, sudden, involuntary muscle contractions are usually harmless but can be excruciatingly painful. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Up to 60 percent of adults report that they have had nocturnal leg cramps. There are a variety of types and causes of muscle cramps. What Causes Muscle Cramps at Night? Medications are necessary in the treatment and prevention of disease. Exercises and painkillers can also help stop leg cramp, find out what exercises to do during cramps to stop them fast . Muscle soreness may remain after the cramp itself ends. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. What are cramps? Q. Check if it's leg cramps. The cramp can last from a few seconds to 10 minutes. Nighttime leg cramps are a common ailment of many people. There is no one specific reason for muscle cramps at night. They often happen at night and wake you from sleep. Leg cramps are a very common condition. Find out what causes leg cramps, how to treat them and when to see your GP. High levels of potassium can cause more than fibrilation and death, it can cause leg cramps just as low levels can. This anti-malaria medication used to be prescribed to ease nocturnal leg cramps. Scientists have several theories about the causes of idiopathic cramps, but there is no concrete explanation for their cause. I have tried many things.” A MyHeartDiseaseTeam member. Older people have a higher tendency of getting leg cramps. Leg cramps usually get better when you stretch the affected muscles. But … Secondary leg cramps are a symptom of a health condition such as liver disease, certain medications or even pregnancy. Could it be the Statin? Members often discuss possible causes of leg cramps and which treatments have worked for … In fact, there are several options for leg pain at night in general. Nocturnal leg cramps affect approximately 50 … Nocturnal cramps are very common. When the spasm passes, you will be able to control the affected muscle again. The only medications I take are a statin, niacin, Plavix, and baby aspirin. Leg cramps at night can keep you awake and you might feel some difficulty in sleeping, with a sore feeling. Many nights I wake up once, twice, or several times with leg cramps. The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. Nighttime leg cramps should not be mistaken for restless leg syndrome (RLS), which is a separate condition that presents with unpleasant feelings and sensations and an urge to move. You want to get rid of a leg cramp the moment it strikes. Among the supplementary medications that may be beneficial in easing the discomfort of leg pain is calcium lactate. About Nocturnal Leg Cramps. Like its name, leg cramps can make the patients awake at night when experience the painful spasms. Leg cramps are a familiar – and painful – experience for many members on MyHeartDiseaseTeam. They can last from a few seconds up to a few minutes. The majority of cases of nighttime leg cramps have no recognized cause and they are harmless. Leg cramps at night are painful and common. Tired muscles: When you stress your muscle for too long by exercising. Nocturnal leg cramps are common, with prevalence increasing in older people. In most cases, our sleeping posture may trigger cramps, especially at night. Both lack of exercise and overexertion can cause leg cramps at night. Leg cramps are very common and usually harmless. But there are other causes you might want to consider, too. Sadly, it is not unusual not to find a reason. The following drugs, medications, substances or toxins are some of the possible causes of Leg cramps as a symptom. They can be very painful and make it hard for you to move. The pain is intense! If you have dealt with leg cramps and other types of muscle pain, you are not alone. A leg cramp occurs when your muscles suddenly shorten (contract), causing pain in your leg. There is no gender difference. leg cramps at night may interfere with sleep. Night cramps are different than cramps that happen after strenuous physical activity. Leg cramps happen when a muscle suddenly shortens and becomes tight (spasms). The causes of leg cramps … Medications or substances causing Leg cramps. Skip to main content Skip to screen reader Search. However, it does not mean that this problem cannot attack you in the daytime. However, all medications have their own potential side effects depending on each individual that takes the medication. In some people deep sleep just triggers cramping. A leg cramp is a sudden, involuntary, painful muscle contraction, usually in the posterior calf, but sometimes involving the foot or thigh. The common causes of leg cramps include; Shortening the calf muscle: By stretching out your feet, always your calf muscle is shortened. To stretch out or free up your calf muscle, you need to do squats. They can happen at any time, but most people have them at night or when resting. Causes; Complications; Leg cramps: Summary. Foot cramps at night can range from a slight annoyance to a major factor in preventing good sleep. Whether it is in the middle of the night and you are abruptly awoken from your sleep, or your sitting at your desk in the middle of an important task – muscle cramps are never fun. This is called a spasm. But in some cases making the correct diagnosis is crucial. The cramps can last from a few seconds to 10 minutes. The leg and feet cramps happen mostly at night and typically result in banshee screams and tears. You might be finishing up an exercise routine, or you might be awakened in the middle of the night. "Abnormal blood levels of electrolytes, such as calcium, magnesium, or even potassium, can develop muscle cramps. Search: Search Home Illnesses and conditions Symptoms and self-help Tests and treatments Healthy living Care, support and rights … In fact, it is possible to happen in the day time due to physical activities such as cycling and running. There are however theories on what may be causing them: Abnormal Nerve Activity When Sleeping – Which causes leg cramps at night. Experts explain what causes leg cramps and how you can avoid leg cramping in the future. Pain is not the main feature of RLS. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. Causes of Leg Cramps at Night. In three out of four cases, leg cramps occur at night during sleep. Cause #9: Medications. Leg cramps are common in adults 50 and above, and the frequency of these involuntary muscle spasms tend to worsen with age. Menu. Causes for these leg cramps vary. You cannot control the affected muscle when it happens. Are heart drugs causing my nighttime leg cramps? If your leg cramps tend to surface at night, take a calcium-lactate supplement with a warm cup of milk.The suggested dose is 200 to 300 mg. … But, in some rare circumstances, the cramps may be linked with some underlying disorder, for instance diabetes or peripheral artery disease. Leg cramps at night, or nocturnal leg cramps, are often linked with overuse or underuse of the muscles, but medical conditions may also be the cause. Published: May, 2008. First, they are more common with age. What can I do to make leg cramps go away if they happen? The incidence increases with age, and leg cramps occur in almost half of all over 50 years. In fact, according to a study by the American Family Physician, about 60% of all adults reported leg cramps at night. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes. 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