I’m slightly frightened by how long it is, and this is only my first year in (winter) swimming, so I am not very built yet. 23 100 Back Women. 16 200 Free Women. She is used to swim the 100 in all strokes,she is very good in both the 100 IM (1.16), the 200 IM (2.45) and in the 200 freestyle (2.26). Easy to moderate effort. Interval should be around the slowest one +30 seconds. 21 100 Breast Women. Good 50s, 25s as well as 100s and 200s are important as are race pace short distances. 16 400 IM Men. Back Round 4 x 50 (:20 Swim/kick mix. Age Group State (14 & Under) Feb 19, 2021 - Feb 21, 2021 Jan 9, 2021 . I’m really not too sure with ears as I have not coached many swimmers who have had ear problems. Both my 10yr old boy and 5yr old girl practice fly using your stages technique. The usual distance of both the IM and the medley relay was thus 300 metres or yards rather than 400. He can swim a 200IM in 3:25 and 100IM in 1:28. Thank you! Cheers This is a 200 IM, done as 25 swim and 25 drills of fly, back, breast, and free. Hi Emma, Access official results for the Swimming event 400m individual medley men at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. In the 400 meter IM, for example, the swimmer swims 100 meters with each swimming stroke. All the best The chance of disqualification is high so concentration is vital to swim this event. From a swimmer’s point of view, what do you suggest I do? Over time if a swimmer can double their 200m IM time and add 25 to 30 seconds they are doing well. 18 100 Fly Men. Gary, Swimming for Parents ( Paperback / Softback ), Observations from a State Championship Meet, How to Improve Reaction Time on a Dive Start. In this video we overview how to swim the 400 IM so … So for your son, the time to beat would be 7:50 (2 x 3:25 plus one minute). My coach has signed me up for a 400 IM at a meet in 2 weeks. Interval should be around the slowest one … Filters Events. What is the best way to move up to 400IM distance and what time should he be aiming for? 22 100 Breast Men. 400 IM Women. For many young swimmers, the first relief comes at the end of the butterfly leg. Once they begin backstroke focus on technique and holding a good solid stroke rate. Affiliate Disclosure, The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers. Step 2 is to race a 200m backstroke, breaststroke and freestyle. NCAA College Swimming Comparison If you would like to see a comparison of Anna Moehn's 400 Yard Individual Medley time with the fastest 400 Yard Individual Medley times for NCAA college swimmers from each Conference and team, please click on one of the NCAA divisions below. The 400 IM is considered one of the most brutal events in the entire swimming program! Gary. 20 400 Medley Relay Men. Arizona’s David Schlicht, making his season debut after an Olympic redshirt last season, won the 400 IM on day two of the Arizona Invite in Tucson with an impressive swim of 3:40.93. 400 IM Women. 19 200 Free Women. Login Register. Swimming fast in practice on specific sets is crucial to a fast 200 IM. Gary. Swimming Men's 400m Individual Medley Kosuke Hagino of Japan celebrates winning gold in the Final of the Men's 400m Individual Medley on Day 1 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 6, 2016 in Rio de Janeiro, Brazil. 18 100 Fly Men. The first 25 is backstroke swim; the second 25 is backstroke kick (no kickboard). Mary Anne Ives Invite. My 200 IM time is 3:15, which I swam last weekend. Jan 29, 2021 - Jan 31, 2021 . Swimming a couple of 400m freestyle races will also prepare him for a 400m IM. Fantastic site, thanks for all your tips. In the United States, during the year of 1953, some medley races included the butterfly stroke, and the Amateur Athletic Union made it mandatory from 1954. Search for all of your times, best times, or event ranks. In general, to race a 400m IM he will need to be training at least 6 hours a week (eg 4 x 1 ½ hrs) so that he has the aerobic capacity to get through the race. Do you have any good psychological tips for that? The time that I have usually set a swimmer aged around 10 years who is swimming their first 400m IM is to double their 200m IM time and add one minute. This is a great way to learn how to pace a 400m IM. 15 100 Fly Men. I’ve written a few times that the best way to pace a 400 IM is to swim negative splits on the last three legs — i.e. The next test in the event for the 11-time Olympic medalist comes Sunday, the first day of the trials. Times Search. 13 400 IM Men. It's an abbreviation for the individual medley event in swimming, in which swimmers use all four competitive strokes: butterfly, backstroke, breaststroke and freestyle, in that order. 18 1M Diving Men. The First Chance Invitational is a non-scored meet featuring competitors from Texas, SMU and Texas A&M. Most coaches will teach young swimmers to swim solid on the first 50m of each stroke and then build (swim faster) the second 50m. Jan 15, 2021 - Jan 17, 2021 . 80% Effort: Descend. 14 100 Fly Women. This accomplishes two things: 1) Allows the neuromuscular system to "reset" for the new movement pattern. I had the good fortune to work with Bruce Furness back many years ago and Bruce could have been the world’s greatest 400 IM’er because his hundreds in every … I am very prone to ear infections/swimmer’s ear. There is no “right” way to swim a 400 IM, but there is a right way for YOU to swim a 400 IM. Hi there, Swim (IM) Descend. Gary: Thanks Estelle for the feedback. 17 100 Fly Women. I’ll pass them to my 11 year old girl. Hi Emma, Swim Meets. Many thanks, keep up with the awesome work 17 100 Fly Women. The 400 IM is quite a demanding event psychologically. Prior to 1952, the butterfly was not defined as a separate stroke from the breaststroke, and so medley races featured only three styles: backstroke, breaststroke, and freestyle. 17 200 Free Men. to swim the 2nd 50 faster than the 1st 50 in Back, Breast and Free. A 400 IMer, however, better have a true strategy. One girl used blue tak which worked well for her, however I am not sure how safe blue tak is and would prefer you work through the different solutions with your doctor. She will swim the 400 IM for the first time this year. USA Swimming collects every time swum in a sanctioned USA Swimming meet so that you don’t have to. In freestyle, build the first 50m and then give it everything you have in the last 50 metres. He may have raced these events already. It’s very painful and annoying; it’s been on and off a couple weeks ago. I’m not sure how to post questions so I am asking here for now. 28 400 IM Men. … Good luck and please let me know how he goes. The meet is being swum at the official 2021 Olympic Aquatic Center in its first taste of action 233 days ahead of the 400 IM heats at the Games. 500 Free Turkey Trot @ SwimAtlanta Sugarloaf SwimAtlanta - Sugarloaf - 4850 Sugarloaf Pkwy #702 Lawrenceville, GA 30044 Swimmers, Timers, Counters, Coaches and Officials are expected to wear a mask while in the building. Did okay in my 400 IM is quite a demanding event psychologically believed it is to! Any other tips on how to swim this event swim well in the second 25 is backstroke ;. Parts of the event for the correct page display Turkey Trot 500 Free swim meet @ SwimAtlanta -.. 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Latest news and more painful and annoying ; it ’ s don ’ have. So … a 400 IM swimmers son to swim a 200IM in 3:25 and 100IM in 1:28,... At the end the best way to move up to 400IM distance and what time should he be aiming?. My 10yr old boy and 5yr old girl practice fly using your stages technique here is a order... Event in which a swimmer utilizes a series of different swimming strokes in a sanctioned usa swimming Olympic Team results! Strokes are seen in the world 's governing body for competitive swimming first 25 is backstroke swim ; second... 200S are important as are race pace short distances couple used ear plugs and they them... Hagino indeed was in the backstroke, breaststroke and freestyle legs makes this fascinating! The 1st 50 in back, breast and Free with the awesome work Winnie, hi Winnie and thanks the... 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